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    Fitsian Food Life

    Fast and Healthy Recipes

    Just because you're running low on time doesn't mean you need to sacrifice eating a macro-friendly, low calorie, delicious meal.

    From my healthy pad kee mao recipe to my protein-packed Japanese curry recipe, there is a wide variety of delicious meals in this collections.

    Enjoy this recipe collection developed and created for you so that you can easily cook within 15-20 minutes while still getting a healthy and delicious meal.

    • Healthy Chicken Mazemen
    • Cha Ca Va Long (Vietnamese Turmeric Fish)
    • Chicken Arrabiata
    • Is Butternut Squash Soup Healthy?
    • Healthy BBQ Chicken Pizza
    • Cantonese Steamed FIsh
    • Thai Steamed Fish Recipe
    • Healthy Pad See Ew Recipe (Is It Healthy?)
    • Is Poke Healthy? (How To Make It Healthy)
    • Healthy Teriyaki Chicken Recipe
    • Kimchi Udon Recipe
    • Chinese Chicken Curry Noodles Recipe
    • Chicken Kafta Recipe
    • Japanese Garlic Fried Rice Recipe
    • Spicy Chipotle Chicken Pasta (Healthy Copycat)
    • Best Shrimp Burrito Bowl Recipe
    • Easy Scallop Fried Rice Recipe
    • Chicken Kalguksu (Dak Kalguksu)
    • Thai Crab Fried Rice Recipe
    • Korean Chicken Bulgogi Recipe (Dak Bulgogi)
    • Is Shakshuka Healthy? (Low Calorie Shakshuka)
    • Healthy Chicken Burrito Recipe
    • Spicy Chicken Bulgogi Recipe (Spicy Korean BBQ Chicken)
    • Healthy Chicken Pad Kee Mao Recipe
    • Ca Kho To Recipe (Vietnamese Braised Caramelized Fish)
    • Healthy Thai Chili Salmon Recipe
    • Dakdoritang (Spicy Korean Chicken Stew)
    • Easy Deconstructed Lasagna Recipe
    • High Protein Hummus Recipe
    • Air Fryer Orange Chicken Recipe
    • Is Bulgogi Healthy? (Healthy Korean Beef Bulgogi Recipe)
    • Easy Instant Pot Japanese Curry Chicken with Udon
    • Hamachi Crudo Recipe (Yellowtail Crudo)
    • Vietnamese Five Spice Chicken Recipe
    • Is Pad Thai Healthy? (Healthy Chicken Pad Thai Recipe)
    • Are Cup Noodles Healthy? (Healthy Instant Noodle Recipe)
    • Japanese Brussel Sprouts (Okonomiyaki Brussel Sprouts)
    • Easy Chicken Bibimbap Recipe (Is Bibimbap Healthy?)
    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Are Garlic Noodles Healthy? (Healthy Garlic Udon Noodles)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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