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healthy beef sukiyaki
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5 from 1 vote

Beef Sukiyaki Recipe

Sukiyaki is the ultimate comfort food – consisting of deliciously simmered vegetables and flavorful beef slices paired with a poached egg, I couldn't ask for a more well-balanced and tasty meal.
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Japanese
Servings: 1
Calories: 545kcal
Author: Clara

Equipment

  • Cast Iron Pot

Ingredients

Sukiyaki sauce

  • 2 tablespoon Mirin
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sugar

Hot Pot

  • 3 oz Beef slices, chuck roast (Can use rib eye too but they tend to be fattier)
  • 1 cup Water
  • 1 teaspoon Dashi stock powder
  • Shittake mushrooms
  • Enoki mushrooms
  • 1 Carrot
  • ½ Yellow onion
  • 1 Stalk green onion
  • ½ pack Udon noodles

Dipping sauce

  • 1 Egg (Poached)
  • 1 tablespoon Soy sauce
  • Togarashi, furikake (For garnish)

Instructions

  • Begin by making poached egg. I made mine using the sous vide method, cooking it at 75 Celsius for 13.5 minutes.
  • Cut and watch all the vegetables and set aside.
  • Mix all the sukiyaki sauce ingredients in a small bowl and set aside.
  • Put cast iron pot over high heat. Place a slice of beef and sprinkle with some sauce, then flip. Do this for all of the beef slices.
  • Begin to arrange the cut vegetables in the cast iron pot. Then pour in the remainder of the sukiyaki sauce. Add about a cup of water and close the lid and let the pot simmer on medium to low heat for about 5 minutes. In a separate pot, prepare the udon noodles.
  •  Put poached egg in a bowl with soy sauce and garnish with furikake and togarashi. Remove from heat and enjoy!

Notes

Substitutions and Variations
Make with chicken – Swap out the beef for chicken for a chicken-based sukiyaki.
Pair with rice – Swap the udon and eat the sukiyaki with a side of rice.
Tips and Tricks
Adjust the sukiyaki broth – Taste the broth and adjust as needed. If it's too salty, add more water or sugar. If you would like it to be more salty, add more sukiyaki sauce.
Poach the egg and dip the meat before eating – With traditional Japanese sukiyaki, the beef is dipped in a raw egg yolk and eaten. This is because eggs in Japan go through a process where the eggs

Nutrition

Calories: 545kcal | Carbohydrates: 54g | Protein: 35g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 6113mg | Potassium: 451mg | Fiber: 16g | Sugar: 39g | Vitamin A: 10429IU | Vitamin C: 8mg | Calcium: 75mg | Iron: 2mg