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Thai Chili Salmon
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Thai Chili Salmon

This Thai chili salmon is umami and delicious weekday meal, packed with nutrients to help you hit your macros. Roasted in the oven with my go-to method of making salmon, the salmon comes out soft and flaky at my favorite consistency.
Prep Time5 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Thai
Diet: Low Calorie
Servings: 1
Calories: 240kcal
Author: Clara

Ingredients

Thai Chili Salmon

  • 4 oz Salmon fillet
  • Cooking spray
  • 2 cloves Garlic
  • 1 tablespoon Fish sauce
  • 1 tablespoon Sweet Thai chili sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon White pepper
  • Cilantro (For garnish)

Brussel Sprouts (Optional)

  • 2 oz Brussel sprouts
  • Cooking spray
  • Leftover marinade or drizzle with white pepper, fish sauce, and soy sauce

Nutrition & Macros

  • 240 Calories
  • 23 g Protein
  • 12 g Fat
  • 11 g Carbs

Instructions

  • Preheat oven to 425F degrees. 
  • Spray cooking spray on a piece of aluminum foil on your roasting tray and place salmon on the tray.
  • Mince the garlic and combine it with the remaining sauce ingredients in a bowl. Mix the sauce through thoroughly. 
  • Spread the sauce throughly over all sides of the salmon. 
  • Cut the brussel sprouts and spray with cooking spray. Toss them in the leftover marinade or season with white pepper and fish sauce. 
  • Place the salmon and brussel sprouts in the oven and roast for 8 minutes, followed by 2-3 minutes of broiling. 
  • Remove from the oven and enjoy your delicious Thai chili salmon!

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 11g | Protein: 23g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 2718mg | Potassium: 912mg | Fiber: 4g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 51mg | Calcium: 101mg | Iron: 7mg