Thai Chili Salmon
This Thai chili salmon is umami and delicious weekday meal, packed with nutrients to help you hit your macros. Roasted in the oven with my go-to method of making salmon, the salmon comes out soft and flaky at my favorite consistency.
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Main Course
Cuisine: Thai
Diet: Low Calorie
Servings: 1
Calories: 240kcal
Thai Chili Salmon
- 4 oz Salmon fillet
- Cooking spray
- 2 cloves Garlic
- 1 tablespoon Fish sauce
- 1 tablespoon Sweet Thai chili sauce
- 1 tablespoon Soy sauce
- 1 teaspoon White pepper
- Cilantro (For garnish)
Brussel Sprouts (Optional)
- 2 oz Brussel sprouts
- Cooking spray
- Leftover marinade or drizzle with white pepper, fish sauce, and soy sauce
Nutrition & Macros
- 240 Calories
- 23 g Protein
- 12 g Fat
- 11 g Carbs
Preheat oven to 425F degrees.
Spray cooking spray on a piece of aluminum foil on your roasting tray and place salmon on the tray.
Mince the garlic and combine it with the remaining sauce ingredients in a bowl. Mix the sauce through thoroughly.
Spread the sauce throughly over all sides of the salmon.
Cut the brussel sprouts and spray with cooking spray. Toss them in the leftover marinade or season with white pepper and fish sauce.
Place the salmon and brussel sprouts in the oven and roast for 8 minutes, followed by 2-3 minutes of broiling.
Remove from the oven and enjoy your delicious Thai chili salmon!
Serving: 1serving | Calories: 240kcal | Carbohydrates: 11g | Protein: 23g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 2718mg | Potassium: 912mg | Fiber: 4g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 51mg | Calcium: 101mg | Iron: 7mg