Okonomiyaki Brussel Sprouts
Do you like okonomiyaki but also want to get abs? This okonomiyaki brussel sprouts recipe will help you get both! A rendition of one of my favorite izakaya dishes but healthy! I replaced the traditionally very doughy and carb heavy dish with brussel sprouts, and sprinkled the usual toppings over. That is where most of the flavor comes from after all.
Servings: 1
Calories: 128kcal
Equipment
- Cast Iron
Ingredients
- 1 cup Brussel Sprouts
- 1 tablespoon Ketchup
- 1 tablespoon Soy sauce
- 1 tablespoon Okonomiyaki sauce
- 1 teaspoon Kewpie Mayo
- Scallions
- Togarashi, Furikake and Bonito Flakes (For garnish)
- Salt, pepper, paprika, and cooking spray (For seasoning brussel sprouts)
Instructions
- Start by preheating the oven to 375 degrees.
- Cut the brussel sprouts into halves or quarters.
- Spray the brussel sprouts with cooking spray and season with salt, pepper, paprika. Mix the ketchup and soy sauce together and mix the brussel sprouts in the sauce thoroughly.
- Place the brussel sprouts in a single layer on a cast iron or roasting pan. Put in the oven and let roast for about 15-20 minutes.
- Once the brussel sprouts have softened, remove from heat and drizzle on the okonomiyaki sauce and kewpie mayo. Then garnish with furikake, bonito flakes, togarashi, and scallions. Enjoy your delicious okonomiyaki brussel sprouts!
Nutrition
Calories: 128kcal