Is Hot Pot Healthy?

Fitsian Food Life Learn more

[{"selector":"#anim-659e8f41-6ded-4867-8598-e20c0301f839","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c12505-30bc-45c8-9bc9-cbfbadfe530d","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hot pot is not a healthy dish given the heavy usage of oil in its broths, the high-fat content of many hot pot ingredients and dipping sauces, and the difficulty in tracking portion sizes. Learn more

A single serving can be up to 1,600+ calories...

[{"selector":"#anim-23bec8e2-9cc8-490a-99b8-4efe9dbb8fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a365ad-bfca-4a8b-9954-b6eb6eb852b4","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pre-made soup broths have high oil content - make your own broth. Tip #1 Learn more

[{"selector":"#anim-d5b3bc9e-859d-4b15-856c-fb74b4ec1dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562025e4-20b5-464b-810b-bd76de131709","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfully portion the amount of red meat consumed, or opt for lean protein. Tip #2 Learn more

[{"selector":"#anim-87707259-a70e-446b-a00d-6c3abdd8d65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff37cf2-17ac-4269-88ea-7c58c8f6020c","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bulk up on veggies, which are low-calorie and nutritious Tip #3 Learn more

[{"selector":"#anim-9039b042-d2e6-49ef-8380-cf43b148c4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a04748-6d3f-4e5f-bfd8-b266a8f79fde","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portion the amount of carbs consumed mindfully. Tip #4 Learn more

[{"selector":"#anim-30661168-0d38-4b24-8037-e3657911f083","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a317b0-6f74-4f04-b4bf-8a6b5d704b29","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for lower calorie dipping sauce options. Tip #5 Learn more

By making a few mindful tweaks..

Fitsian Food Life Fitsian Food Life ... you can cut down the calorie content to ~500 calories per serving for a healthy and nutritious hot pot meal! Learn more

Is Hot Pot Healthy?

A single serving can be up to 1,600+ calories...

But with a few ingredient swaps, omissions, and mindful portioning, you can make hot pot healthy!

By making a few mindful tweaks..

Read the full post below for more details