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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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    🍁 Fall Favorites

    • Big plate chicken surrounded by spices and utensils.
      Big Plate Chicken with Wide Noodles (Da Pan Ji)
    • healthy butternut squash soup
      Is Butternut Squash Soup Healthy?
    • A cup of healthy chai latte topped with spices.
      Healthy Chai Latte Recipe (Is It Healthy?)
    • healthy pumpkin spice latte
      Low Calorie Pumpkin Spice Latte
    • A slice of BBQ chicken pizza being servied.
      Healthy BBQ Chicken Pizza
    • Bowl of tom yum noodles with chopsticks twirled around the noodles.
      Tom Yum Noodle Soup

    ⭐ Popular Posts

    • An assortment of healthy Thai dishes on a tray.
      20 Healthy Low Calorie Thai Foods
    • Healthy Kimchi Fried Rice
      Is Kimchi Fried Rice Healthy? (Healthy Kimchi Fried Rice Recipe)
    • Pepper Lunch Recipe
      Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)
    • Protein Japanese Curry
      Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Close up of an assortment of sashimi.
      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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