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    Healthy Macro-Friendly Recipes For Fitness

    Low-calorie and macro-friendly recipes that will satisfy you and help you achieve your fitness goals.

    🏃🏻‍♀️ Fast and Fit

    Get ready for summer with this collection of delicious, protein-packed recipes.

    From my healthy pad kee mao recipe to my protein-packed Japanese curry recipe, there is a wide variety of delicious meals in this collection.

    • An overhead shot of the chicken mazemen recipe.
      Healthy Chicken Mazemen
    • Overhead shot of cha ca in a cast iron, served with herbs and rice noodles.
      Cha Ca Va Long (Vietnamese Turmeric Fish)
    • Chicken arrabiata with penne.
      Chicken Arrabiata
    • healthy butternut squash soup
      Is Butternut Squash Soup Healthy?
    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Welcome to Fitsian Food Life

    Hi, I'm Clara! I make calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more about me →

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    The Current Fitsian Fan Favorites

    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)
    • An assortment of healthy Thai dishes on a tray.
      20 Healthy Low Calorie Thai Foods
    • A casserole dish with the salmon sushi bake.
      Easy Salmon Sushi Bake Recipe
    • healthy pad thai
      Is Pad Thai Healthy? (Healthy Chicken Pad Thai Recipe)
    • healthy low calorie japanese food
      30 Low Calorie Healthy Japanese Foods For Your Diet
    • A bowl of chicken pho with chopsticks twirled around the noodles.
      Healthy Chicken Pho Recipe (Is Pho Healthy?)
    • Close up of an assortment of sashimi.
      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • healthy hot pot
      Is Hot Pot Healthy? (How To Make It Healthy)

    Protein-Packed Recipes

    Great protein-packed recipes that will fuel your workouts and satisfy your cravings.

    • Big plate chicken surrounded by spices and utensils.
      Big Plate Chicken with Wide Noodles (Da Pan Ji)
    • Overhead shot of scrambled eggs and shrimp with chili crisp on the side.
      Chinese Shrimp and Eggs
    • Bowl of tom yum noodles with chopsticks twirled around the noodles.
      Tom Yum Noodle Soup
    • An overhead shot of Cantonese steamed fish with a side of Jasmine rice.
      Cantonese Steamed FIsh

    See more protein packed→

    Chicken Recipes

    Favorite chicken-based recipes – the most popular lean protein source.

    • Overhead shot of a bowl of ramen.
      Shio Chicken Ramen
    • A bowl of khao soi with chopsticks twirling the noodles.
      Chicken Khao Soi Recipe
    • A slice of BBQ chicken pizza being servied.
      Healthy BBQ Chicken Pizza
    • Closeup shot of teriyaki chicken taco.
      Chicken Teriyaki Taco Recipe

    See more chicken recipes →

    Latest Recipes

    • A stack of three ube butter mochis on a plate.
      Ube Butter Mochi
    • Overhead shot of the shrimp pasta with a green cup of water.
      Shrimp Cherry Tomato Pasta
    • An assortment of various fried rice dishes on a dining table.
      11 Healthy Low Calorie Fried Rice Recipes (Is Fried Rice Healthy?)
    • A cup of healthy chai latte topped with spices.
      Healthy Chai Latte Recipe (Is It Healthy?)
    • healthy pumpkin spice latte
      Low Calorie Pumpkin Spice Latte
    • Side shot of 2 Thai steamed fish filets.
      Thai Steamed Fish Recipe
    • Healthy pad see ew served with chili flakes.
      Healthy Pad See Ew Recipe (Is It Healthy?)
    • A overhead shot of a tuna poke bowl surrounded by toppings.
      Is Poke Healthy? (How To Make It Healthy)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more >>

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    🍲 Soup Season

    • healthy chao ga
      Chao Ga (Vietnamese Rice Porridge) Recipe
    • An overhead shot of a bowl of kalguksu chicken noodles on a coffee table.
      Chicken Kalguksu (Dak Kalguksu)
    • healthy beef sukiyaki
      Easy Beef Sukiyaki Recipe
    • A bowl of shoyu ramen with seaweed and egg on the side.
      Easy Shoyu Chicken Ramen Recipe
    • A bowl of bo kho noodle soup in a blue bowl.
      Bo Kho (Vietnamese Beef Stew) – Instant Pot & Stovetop
    • A bowl of spicy kalguksu noodles with chopsticks on top and toppings on the side.
      Gochujang Noodle Soup (Jang Kalguksu)

    ⭐ Popular Posts

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    • Protein Japanese Curry
      Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Close up of an assortment of sashimi.
      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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