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    Healthy Macro-Friendly Recipes For Fitness

    Low-calorie and macro-friendly recipes that will satisfy you and help you achieve your fitness goals.

    🍲 'Tis Soup Season

    It's cold outside and there is nothing like a quality warming bowl of soup to hit the spot. From delicious Korean soondubu to butternut squash soup, find a new soup favorite today that is both delicious and healthy.

    • Easy Shoyu Chicken Ramen Recipe
    • Bo Kho (Vietnamese Beef Stew) – Instant Pot & Stovetop
    • Gochujang Noodle Soup (Jang Kalguksu)
    • Dakdoritang (Spicy Korean Chicken Stew)
    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Welcome to Fitsian Food Life

    Hi, I'm Clara! I make calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more about me →

    Trending Posts

    The Current Fitsian Fan Favorites

    • 24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)
    • 20 Healthy Low Calorie Thai Foods (Is Thai Food Healthy?)
    • Easy Salmon Sushi Bake Recipe
    • Is Pad Thai Healthy? (Healthy Chicken Pad Thai Recipe)
    • 30 Low Calorie Healthy Japanese Foods For Your Diet
    • Healthy Chicken Pho Recipe (Is Pho Good For Weight Loss?)
    • Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Is Hot Pot Healthy? (How To Make It Healthy)

    Protein-Packed Recipes

    Great protein-packed recipes that will fuel your workouts and satisfy your cravings.

    • Healthy Chicken Pad Kee Mao (Is Pad Kee Mao Healthy?)
    • Instant Pot Hainanese Chicken Rice (Is It Healthy?)
    • Ca Kho To Recipe (Vietnamese Braised Caramelized Fish)
    • High Protein Hummus Recipe (Healthy and Easy)

    See more protein packed→

    Chicken Recipes

    Favorite chicken-based recipes – the most popular lean protein source.

    • Easy Deconstructed Lasagna Recipe
    • Air Fryer Orange Chicken Recipe (Healthy and Easy)
    • Easy Instant Pot Japanese Curry Chicken with Udon
    • Healthy Chicken Kalguksu (Dak Kalguksu)

    See more chicken recipes →

    Latest Recipes

    • Oxtail Pho Recipe (Instant Pot and Stovetop)
    • Seafood Tom Yum Recipe (Is Tom Yum Healthy?)
    • Is Tomato Sauce Healthy? (Nutrition and Health Tips)
    • Is Chai Latte Healthy? (Healthy Chai Latte Recipe)
    • Roasted Sweet Chili Thai Brussels Sprouts Recipe
    • Is Bulgogi Healthy? (Healthy Korean Beef Bulgogi Recipe)
    • Easy Healthy Beef Sukiyaki (Is Sukiyaki Healthy?)
    • 21 Healthy Noodle Recipes (Are Noodles Healthy?)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly, Asian recipes to help achieve your fitness goals.

    Learn more >>

    Let's Stay Connected

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    🍲 Soup Season

    • Healthy Chao Ga (Vietnamese Congee) Recipe
    • Korean Oxtail Soup (Kkori Gomtang) Instant Pot and Stovetop
    • Instant Pot Thai Butternut Squash Soup
    • Is Butternut Squash Soup Healthy? (How To Make It Healthy)
    • Easy Soondubu Jjigae Recipe (Is Soondubu Healthy?)

    ⭐ Popular Posts

    • 20 Healthy Low Calorie Thai Foods (Is Thai Food Healthy?)
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    • Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)
    • Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • 24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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