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    Healthy Macro-Friendly Recipes For Fitness

    Low-calorie and macro-friendly recipes that will satisfy you and help you achieve your fitness goals.

    🍁 Fall Favorites

    Enjoy these delicious fall favorites, made to be healthier and delicious. From Pumpkin spice lattes to delicious butternut squash soup, find a comforting recipe for the season.

    • Big plate chicken surrounded by spices and utensils.
      Big Plate Chicken with Wide Noodles (Da Pan Ji)
    • healthy butternut squash soup
      Is Butternut Squash Soup Healthy?
    • A cup of healthy chai latte topped with spices.
      Healthy Chai Latte Recipe (Is It Healthy?)
    • healthy pumpkin spice latte
      Low Calorie Pumpkin Spice Latte
    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Welcome to Fitsian Food Life

    Hi, I'm Clara! I make calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more about me →

    Trending Posts

    The Current Fitsian Fan Favorites

    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)
    • An assortment of healthy Thai dishes on a tray.
      20 Healthy Low Calorie Thai Foods
    • A casserole dish with the salmon sushi bake.
      Easy Salmon Sushi Bake Recipe
    • healthy pad thai
      Is Pad Thai Healthy? (Healthy Chicken Pad Thai Recipe)
    • healthy low calorie japanese food
      30 Low Calorie Healthy Japanese Foods For Your Diet
    • A bowl of chicken pho with chopsticks twirled around the noodles.
      Healthy Chicken Pho Recipe (Is Pho Healthy?)
    • Close up of an assortment of sashimi.
      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • healthy hot pot
      Is Hot Pot Healthy? (How To Make It Healthy)

    Protein-Packed Recipes

    Great protein-packed recipes that will fuel your workouts and satisfy your cravings.

    • Overhead shot of scrambled eggs and shrimp with chili crisp on the side.
      Chinese Shrimp and Eggs
    • Bowl of tom yum noodles with chopsticks twirled around the noodles.
      Tom Yum Noodle Soup
    • An overhead shot of Cantonese steamed fish with a side of Jasmine rice.
      Cantonese Steamed FIsh
    • Side shot of 2 Thai steamed fish filets.
      Thai Steamed Fish Recipe

    See more protein packed→

    Chicken Recipes

    Favorite chicken-based recipes – the most popular lean protein source.

    • A slice of BBQ chicken pizza being servied.
      Healthy BBQ Chicken Pizza
    • Closeup shot of teriyaki chicken taco.
      Chicken Teriyaki Taco Recipe
    • Healthy pad see ew served with chili flakes.
      Healthy Pad See Ew Recipe (Is It Healthy?)
    • A plate of teriyaki chicken with cucumbers and scallions.
      Healthy Teriyaki Chicken Recipe

    See more chicken recipes →

    Latest Recipes

    • An assortment of various fried rice dishes on a dining table.
      11 Healthy Low Calorie Fried Rice Recipes (Is Fried Rice Healthy?)
    • A overhead shot of a tuna poke bowl surrounded by toppings.
      Is Poke Healthy? (How To Make It Healthy)
    • A bowl of the soy marinated salmon sashimi over rice.
      Korean Soy Marinated Salmon Sashimi (Yeoneojang)
    • Stacks of the cross sections of the Korean burrito laid on top of each other.
      Korean Burrito Recipe
    • A plate of chili garlic noodles pulled by chopsticks.
      Chili Garlic Noodle Recipe
    • Close up view of Thai yellow curry chicken recipe.
      Is Thai Curry Healthy? (How To Make It Healthy)
    • healthy chao ga
      Chao Ga (Vietnamese Rice Porridge) Recipe
    • Mint mojito coffee drinks on a wooden plate.
      Philz Mint Mojito Coffee Recipe

    Primary Sidebar

    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more >>

    Let's Stay Connected

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    🍁 Fall Favorites

    • Overhead shot of the red thai chicken curry garnished with red peppers and lime leaves.
      Authentic Thai Red Curry Recipe
    • Casserole dish with the recipe scooped with a wooden spoon.
      Easy Deconstructed Lasagna Recipe
    • instant pot japanese curry
      Easy Instant Pot Japanese Curry Chicken with Udon
    • thai butternut squash soup
      Instant Pot Thai Butternut Squash Soup
    • Thai Butternut Squash Curry
      Thai Butternut Squash Curry with Chicken (Low Calorie)

    ⭐ Popular Posts

    • An assortment of healthy Thai dishes on a tray.
      20 Healthy Low Calorie Thai Foods
    • Healthy Kimchi Fried Rice
      Is Kimchi Fried Rice Healthy? (Healthy Kimchi Fried Rice Recipe)
    • Pepper Lunch Recipe
      Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)
    • Protein Japanese Curry
      Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Close up of an assortment of sashimi.
      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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