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    Fitsian Food Life

    Protein Packed Recipes

    Need some extra protein today? These recipes were developed to be very high in protein content – perfect for a refueling meal after a productive gym session.

    Some of my readers' favorites include my healthy chicken teriyaki and protein-style Japanese curry.

    Enjoy a nutritious protein-packed recipe while satisfying your cravings for delicious food!

    • Healthy Korean BBQ At Home
    • Easy Beef Sukiyaki Recipe
    • Hawaiian Kalbi (Short Rib) Recipe
    • Korean Chicken Bulgogi Recipe (Dak Bulgogi)
    • Gyudon Yoshinoya Beef Bowl Recipe
    • Spicy Chicken Bulgogi Recipe (Spicy Korean BBQ Chicken)
    • Healthy Chicken Pad Kee Mao Recipe
    • Instant Pot Hainanese Chicken Rice (Is It Healthy?)
    • Ca Kho To Recipe (Vietnamese Braised Caramelized Fish)
    • High Protein Hummus Recipe (Healthy and Easy)
    • Vietnamese Five Spice Grilled Chicken Recipe
    • Korean Oxtail Soup (Kkori Gomtang) Instant Pot and Stovetop
    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Easy Japanese Beef Fried Rice (Healthy Sukiyaki Fried Rice)
    • Easy Thai Pineapple Fried Rice with Shrimp (Low Calorie)
    • Easy Soondubu Jjigae Recipe (Is Soondubu Healthy?)
    • Is Teriyaki Chicken Healthy? (Low Calorie Teriyaki Chicken Recipe)
    • Salted Egg Fried Rice (Healthy Fried Rice Recipe)
    • Salted Egg Yolk Squid Recipe (Is Salted Egg Yolk Healthy?)
    • Korean Soy Marinated Salmon Sashimi (Spicy Salmon Sashimi Recipe)
    • Air Fryer Vietnamese Lemongrass Chicken
    • Is Yaki Udon Healthy? (A Healthy Yakiudon Recipe)
    • Is Thai Curry Healthy? (Thai Curry Crab Without Milk)
    • Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Is Oyakodon Healthy? (A Healthy Oyakodon Recipe)
    • Tom Yum Fried Rice (A Low Calorie Fried Rice Recipe)
    • Lemongrass Fried Rice Recipe
    • Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)
    • Thai Chicken Surf and Turf - Thai Style
    • Healthy Dakdoritang Stir Fry Noodles Recipe
    • Healthy Chinese Egg and Shrimp Recipe
    • Kalbi and Eggs - Asian Take on a Breakfast Classic
    • Easy Japanese Garlic Fried Rice Recipe

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

    Learn more >>

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    🐣 Easter Recipes

    • Easy Scallop Fried Rice Recipe
    • Healthy Paella Recipe
    • Ube Latte Recipe
    • Is Shakshuka Healthy? (Low Calorie Shakshuka)
    • Healthy Chicken Burrito Recipe
    • Gyudon Yoshinoya Beef Bowl Recipe

    ⭐ Popular Posts

    • 20 Healthy Low Calorie Thai Foods (Is Thai Food Healthy?)
    • Is Kimchi Fried Rice Healthy? (Healthy Kimchi Fried Rice Recipe)
    • Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)
    • Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • 24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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