Thai Chicken Surf and Turf - Thai Style

Can’t decide between seafood or chicken? Why not do both? This Thai style chicken Surf and Turf is a deliciously flavorful, protein packed meal that will satisfy both your tastebuds and daily protein intake.

🍏 How to Make It Healthy – The Fitsian Method

This recipe is already naturally pretty healthy - just be sure to weigh and portion your proteins so you’re aware of your calorie intake. Personally, I portioned it with:

• 4 oz Chicken thigh (Boneless, skinless)
• 8 Shrimps (I used size 41/50 but any size works).

💡Tips and Tricks

What side dishes go with surf and turf?

Vegetables and/or a side of rice pair well with this surf and turf dish. In this recipe, I used a side of brussel sprouts, but broccoli or cabbage would also work well.

Can I use different sized shrimps?

Yup, of course. In this recipe, I used 8 size 41/50 shrimps, which is about is about 84 calories and you can refer to this guide on shrimp sizing to determine the right amount of shrimp to use.

Pre-Make Gai Yang for Easy Meal Prep For the Week

You can make a batch of Gai Yang for the week. They can last in the fridge for about 2-3 years or longer in the freezer.

For more protein packed recipes, check out my Protein Squared Recipe collection.

📋 Ingredient Notes

Shrimp & Marinade

• 3oz Shrimp
• 1 tablespoon Fish sauce
• 1 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Onion
• 1 Thai chili (Or chili of choice)

Chicken (Gai Yang) & Marinade

• 4 oz Chicken thigh (Boneless, skinless)
• 1 tablespoon Soy Sauce
• 1 tablespoon Dark Soy Sauce
• 1 tablespoon Fish sauce
• 1 clove Garlic
• 1 teaspoon Onion
• 1 teaspoon White pepper
• 1 teaspoon Ground coriander
• 1 teaspoon Lemongrass
• Cilantro, thai chilis (For garnish)

Sides

• 4-5 Brussel sprouts, quartered
• Leftover marinade from Chicken
• 1 teaspoon White pepper (Optional: For if you want some extra kick)