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    Fitsian Food Life » All Recipes

    Kalbi and Eggs - Asian Take on a Breakfast Classic

    Published: May 1, 2021 · Modified: Aug 4, 2022 by Clara · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    These Hawaiian short ribs were so good but because I'm tracking my portion sizes, I inevitably had some left over. But short ribs are one of those things that taste even better leftover, since they're soaking up all those delicious juices from the marinade. So I was super excited to try this kalbi and eggs recipe - I paired the short rib with some eggs for a protein packed breakfast!

    To make the Kalbi, I used the same recipe from the Kalbi Plate . To make it a protein packed, quick breakfast, I added an egg to it -- and man do I regret not doing this earlier because that combo was DELICIOUS. I'm definitely keeping kalbi and eggs as a brunch staple going forward.

    Ingredients

    • ¼ lb Boneless short rib
    • 2 tablespoon soy sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon Sugar
    • ½ Orange, squeezed
    • Orange Zest
    • 2 cloves garlic
    • 1 teaspoon ginger
    • 1 teaspoon sesame oil
    • Furikake and green onion for garnish

    Directions

    1. Mix together all marinade ingredients (all of the above except garnishes). Add the short rib into the mixture and marinade for at least 4 hours
    2. Cook for 3.5 minutes on each side for those of you who like their beef medium rare
    3. Let the short rib rest for ~5 minutes, pair with eggs and enjoy!

    🍳 Recipe

    Kalbi and Eggs

    Developed by Clara
    These Hawaiian short ribs were so good but because I'm tracking my portion sizes, I inevitably had some left over. But short ribs are one of those things that taste even better leftover, since they're soaking up all those delicious juices from the marinade. So I was super excited to try this kalbi and eggs recipe - I paired the short rib with some eggs for a protein packed breakfast!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 hours hrs
    Cook Time 10 minutes mins
    Course Breakfast, Main Course
    Cuisine Hawaiian
    Servings 1
    Calories 504 kcal

    Equipment

    • Cast Iron

    Ingredients
      

    • 0.25 lb Boneless Short Rib
    • 2 tablespoon Soy sauce
    • 1 teaspoon Fish Sauce
    • 1 tsp Sugar
    • ½ Orange, juiced
    • Orange zest
    • 2 cloves Garlic
    • 1 tsp Ginger
    • 1 teaspoon Sesame oil
    • Furikake and green onion (For garnish)

    Nutrition & Macros

    • 504 Calories
    • 48 g Protein
    • 30 g Fat
    • 7 g Carbs

    Instructions
     

    • Mix together all marinade ingredients (all of the above except garnishes). Add the short rib into the mixture and marinade for at least 4 hours
    • Cook for 3.5 minutes on each side for those of you who like their beef medium rare
    • Let the short rib rest for ~5 minutes, pair with eggs and enjoy your new favorite brunch dish!

    Nutrition

    Calories: 504kcal
    Tried this Recipe? Tag me Today!Mention @fitsianfoodlife or tag #fitsianfoodlife!
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    5 from 1 vote (1 rating without comment)

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    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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