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    Fitsian Food Life

    Fall Favorites

    Fall marks the beginning of comforting warming spices, from Pumpkin spice lattes to delicious butternut squash soup.

    This recipe collection shares a collection of recipes that celebrates the flavors of fall while being macro-friendly and calorie conscious.

    • Healthy Chicken Mazemen
    • Chicken Khao Soi Recipe
    • Chicken Arrabiata
    • Big Plate Chicken with Wide Noodles (Da Pan Ji)
    • Is Butternut Squash Soup Healthy?
    • Healthy Chai Latte Recipe (Is It Healthy?)
    • Low Calorie Pumpkin Spice Latte
    • Healthy BBQ Chicken Pizza
    • Tom Yum Noodle Soup
    • Chao Ga (Vietnamese Rice Porridge) Recipe
    • Authentic Thai Red Curry Recipe
    • Easy Deconstructed Lasagna Recipe
    • Is Hot Pot Healthy? (How To Make It Healthy)
    • Easy Instant Pot Japanese Curry Chicken with Udon
    • Instant Pot Thai Butternut Squash Soup
    • Thai Butternut Squash Curry with Chicken (Low Calorie)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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    🍲 Soup Season

    • Overhead shot of a bowl of ramen.
      Shio Chicken Ramen
    • A bowl of khao soi with chopsticks twirling the noodles.
      Chicken Khao Soi Recipe
    • healthy butternut squash soup
      Is Butternut Squash Soup Healthy?
    • Bowl of tom yum noodles with chopsticks twirled around the noodles.
      Tom Yum Noodle Soup
    • A bowl of chicken pho with chopsticks twirled around the noodles.
      Healthy Chicken Pho Recipe (Is Pho Healthy?)
    • healthy chao ga
      Chao Ga (Vietnamese Rice Porridge) Recipe

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