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    Fitsian Food Life

    Japanese Recipes

    Japanese food is one of my favorite types of Asian food, especially in regards to making calorie-conscious meals. Japanese flavors utilize low calorie ingredients, with a profound and distinct flavor.

    Some of my most popular recipes include my healthy Japanese curry as well as my Oyakodon rice bowl.

    Check out some of my favorite low-calorie and macro-friendly Japanese recipes in this recipe collection, and for more details, take a peak at my healthy Japanese food guide.

    • Shio Chicken Ramen
    • Healthy Chicken Mazemen
    • Healthy Teriyaki Chicken Recipe
    • Kimchi Udon Recipe
    • Japanese Garlic Fried Rice Recipe
    • 9 Best Japanese Uni (Sea Urchin) Recipes
    • Easy Beef Sukiyaki Recipe
    • Gyudon Yoshinoya Beef Bowl Recipe
    • Easy Shoyu Chicken Ramen Recipe
    • Easy Salmon Sushi Bake Recipe
    • 22 Healthy Noodle Recipes (Are Noodles Healthy?)
    • Easy Instant Pot Japanese Curry Chicken with Udon
    • Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Japanese Brussel Sprouts (Okonomiyaki Brussel Sprouts)
    • 30 Low Calorie Healthy Japanese Foods For Your Diet
    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Easy Japanese Beef Fried Rice (Healthy Sukiyaki Fried Rice)
    • 10 Healthy Udon Recipes (Are Udon Noodles Healthy?)
    • Mentaiko Udon Recipe (A Low Calorie Creamy Udon Recipe)
    • Is Yaki Udon Healthy? (A Healthy Yakiudon Recipe)
    • Is Japanese Curry Healthy? (A Low Carb Japanese Curry Recipe)
    • Is Oyakodon Healthy? (A Healthy Oyakodon Recipe)
    • Is Pepper Lunch Healthy?(A Low Calorie Pepper Lunch Recipe)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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    🍲 Soup Season

    • Overhead shot of a bowl of ramen.
      Shio Chicken Ramen
    • A bowl of khao soi with chopsticks twirling the noodles.
      Chicken Khao Soi Recipe
    • healthy butternut squash soup
      Is Butternut Squash Soup Healthy?
    • Bowl of tom yum noodles with chopsticks twirled around the noodles.
      Tom Yum Noodle Soup
    • A bowl of chicken pho with chopsticks twirled around the noodles.
      Healthy Chicken Pho Recipe (Is Pho Healthy?)
    • healthy chao ga
      Chao Ga (Vietnamese Rice Porridge) Recipe

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      Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Healthy Korean Food
      24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?)

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