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    Fitsian Food Life » Japanese Izakaya Style

    9 Best Japanese Uni (Sea Urchin) Recipes

    Published: Mar 27, 2023 by Clara · This post may contain affiliate links · Leave a Comment

    Uni is a delicious Japanese delicacy that is popular for its creamy texture and delicious flavor. It's a very versatile ingredient and also an excellent source of protein. In this article, we'll explore some uni recipes that you can make at home, adding some extra flair to your next dinner party.

    An assortment of Japanese uni dishes on a marble tabletop.
    Jump to:
    • 💭 What is Uni?
    • 🍎 Is Uni Healthy?
    • 📚 Types of Uni 
    • 💭 FAQs
    • ✅ Best Japanese Uni Recipes
    • 🍽 Related Posts

    💭 What is Uni?

    Uni, or sea urchin roe, is a type of seafood that is a culinary delicacy in Japanese cuisine. It is an orange colored seafood with a distinct flavor that pairs well with many different kinds of dishes and is a delight to the taste buds.

    Uni recipes have become extremely popular among diners and home cooks alike. Here, we'll walk through some easy uni recipes that you can make at a fraction of the cost.

    🍎 Is Uni Healthy?

    Uni is very healthy since it is low calorie, protein–packed, and has omega-3s and other micronutrients. A 25 gram serving of uni consists of 40 calories, with 5 grams of protein, 1 gram of fat, and 2 grams of carbs. It’s packed with vitamins and healthy omega 3 fatty acids, which comes with a lot of health benefits. 

    Like other types of sashimi, uni is a great lean protein source and is great to incorporate into a healthy diet.

    📚 Types of Uni 

    There are 2 predominant types of uni that differ based on origin - those from the United States and those from Japan. 

    Santa Barbara Uni – Within the US, the best fresh sea urchin is found in Santa Barbara. Most sushi restaurants on the West Coast get their uni stock from here. In Santa Barbara, they even have a weekend fish market where you can eat it out of the shell. The uni here tends to be sweeter and creamier.

    Hokkaido Uni – The other kind of uni, also known as bafun uni, is from Hokkaido Japan, the hometown of the dish. It typically is the highest price in restaurants and is often seen as the highest quality of uni due to its strong umami flavor.

    Learn more about the different uni types.

    💭 FAQs

    What does uni taste like?

    Uni taste has a briny seafood-like, sweet flavor with a creamy texture. Its butter-like texture has made it a popular ingredient to include in a variety of dishes. 

    Where can I buy uni?

    You should be able to find uni at your local Japanese grocery stores or a local seafood market if you live in a coastal city. I've also found them at HMart, a Korean chain grocery store.You can also order it online if you don’t happen to live near the coast - Santa Barbara Fish market sells some of the best in the United States. 

    What are the health benefits of uni?

    Uni has many health benefits, including being a good source of protein and being packed with Vitamins and minerals. 
    It contains Vitamin A, Vitamin E, and omega-3 fatty acids, which support cardiovascular health, and beta carotene, which helps with visual health and immune system strength. It also has a high amount of dietary fiber and is low in mercury compared to other seafoods. 

    What do I eat with uni?

    Uni can be eaten with other sashimi types or accompanied with a great healthy Japanese recipe.

    ✅ Best Japanese Uni Recipes

    Uni’s creamy texture and distinct flavor make it a great addition to a wide variety of dishes including the more traditional Japanese recipes, to more experimental and fusion dishes. Here are some of my favorite ways to use uni. 

    Uni Pasta Recipe

    A plate of uni carbonara pasta on a wooden serving board.

    Uni pasta is a popular fusion combo of Italian food with Japanese and has become a staple at izakaya restaurants. There are many different ways to make it, but my favorite way is by far the uni carbonara. It’s a spinoff of the traditional carbonara recipe, with the egg sauce infused with uni instead of the bacon, giving it a more seafood-like flavor and making it one of my personal favorite pasta sauces.

    Making it is super simple. The uni carbonara consists of a sauce mixed with egg yolk, parmesan, dashi, and uni, combined to create a creamy texture and tossed with pasta sauce. You can also use an immersion blender to grind up the uni. 

    Meanwhile, the pasta is cooked in salted boiling water until al dente. Then, it’s just a matter of tossing the pasta and the sauce together in a frying pan on low heat.

    Then, mix in pasta water until you reach a creamy consistency with the sauce and top with some spring onions for some freshness.

    Check out Uni Carbonara recipe to see how I made this recipe in detail. 

    Uni Hamachi Crudo 

    Uni hamachi crudo with a fork and a linen on the side.

    Hamachi topped with uni is another delicious combo. In this recipe, I made a simple crudo sauce mixing soy sauce, mirin, and a touch of truffle oil. Then I added in the hamachi slices and topped it with uni, green onions, and furikake.

    This is a super delicious and decadent tasting dish that takes 5 minutes to make!

    Uni Sushi

    A piece of nigiri on a wooden sushi board with soy sauce.

    The classic that you will often find at sushi restaurants. A classic nigiri sushi consists of sushi rice wrapped in seaweed and topped with some fresh uni. It is often paired with some Japanese soy sauce for a delicious splash of umami.

    This dish is by far the most common way you'll find uni served at your local Japanese restaurant.

    Uni Handroll 

    A handroll on a wooden serving board with a side of soy sauce.

    Uni also makes for a great filling in Japanese handrolls, also known as temaki. To make, wrap a piece of nori with rice with the uni along with any other desired mix-ins. Mix-ins can include other fish, as well as cucumbers and shiso leaf.

    Check out this temaki making recipe for detailed steps on how to make a handroll.

    Uni Toast

    Two pieces of uni toast on a plate with a fork and linen on the side.

    With its butter-like texture, uni is also delicious topped on some toast. You can top it on some small baguette slices to make crostini, or on top of an avocado toast for a decadent avocado toast. Top it with some furikake for some additional garnish.

    This is an especially great appetizer to serve at your dinner parties and is sure to impress your guests. 

    Uni Scrambled Eggs

    Uni scrambled eggs in a small white bowl with a fork on the side.

    Pair your favorite scrambled egg recipes with some more eggs! Uni is also delicious with your favorite scrambled eggs recipe. It's a great way to add some deliciousness to your breakfast.

    Take it a notch further and add salmon roe to recreate the famous egg on egg on egg recipe from Sakamai in NYC.

    Maguro Uni Don (Tuna Uni Rice Bowl)

    Maguro don with soy sauce and chopsticks on the side.

    Maguro uni don is a popular rice bowl dish found throughout the stalls of the Tsujiki fish market in Tokyo. It consists of a bowl of rice topped with fresh maguro (tuna sashimi) paired with uni. It is also sometimes paired with salmon roe and snow crab.

    This dish is super simple to put together and is packed with lean proteins, making this a great meal for fitness purposes.

    Uni and Beef Nigiri

    Beef and uni sushi on a long plate.

    Uni and beef nigiri is a beautiful spin on surf and turf - the creamy uni texture paired with the delicious beefy flavor makes for a mouthwatering combo. For best results, I tend to like to keep the beef on the rare side.

    In addition to nigri, I’ve also seen steak dishes topped with uni, such as the famous steak dish at Salt and Charcoal. 

    Uni Scallop

    Close up shot of crudo in soy sauce.

    Similar to the hamachi crudo, you can also make a scallop version of it. I used the same sauce mixture - soy sauce, mirin, and truffle oil. Then I sliced the scallops into small pieces and topped them with furikake and uni. 

    Uni Sashimi

    Uni sashimi on a counter with sake on the side.

    And of course, you can always enjoy the delicious sea urchin delicacy in its purest form - sashimi! It’s so good you may end up eating an entire tray yourself. 

    🍽 Related Posts

    If you liked these uni recipes, check out these related posts below:

    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Mentaiko Udon Recipe (A Low Calorie Creamy Udon Recipe)
    • Is Sashimi Healthy? (5 Types of Sashimi and Their Benefits)
    • Hamachi Crudo Recipe (Yellowtail Crudo)
    « Easy Scallop Fried Rice Recipe

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