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    Fitsian Food Life

    Cheating Cheat Meals

    Before you go and banish traditionally indulgent foods, such as pasta or Korean fried chicken from your diet, know that there is room in your weekday diet plan to enjoy these foods without breaking your calorie budget.

    By using ingredient swaps, portion control, and cooking methodologies like air frying, I've created an assortment of recipes that transforms traditional "cheat meals" into lower calorie, macro-friendly recipes, such as my air fryer Korean fried chicken or my healthy deconstructed lasagna recipe.

    The Cheating Cheat Meals recipe collection will help you satisfy your cravings for traditionally indulgent foods while staying on track with your fitness goals.

    • Shio Chicken Ramen
    • Chicken Khao Soi Recipe
    • Is Butternut Squash Soup Healthy?
    • Healthy Chai Latte Recipe (Is It Healthy?)
    • Low Calorie Pumpkin Spice Latte
    • Healthy BBQ Chicken Pizza
    • Korean Burrito Recipe
    • Chili Garlic Noodle Recipe
    • Philz Mint Mojito Coffee Recipe
    • Spicy Chipotle Chicken Pasta (Healthy Copycat)
    • Authentic Thai Yellow Curry Chicken
    • Authentic Thai Red Curry Recipe
    • Thai Green Fish Curry Recipe
    • Healthy Tuscan Chicken Pasta Recipe
    • Healthy Paella Recipe
    • Carbone Spicy Rigatoni Copycat Recipe
    • Air Fryer Korean Fried Chicken (Is It Healthy?)
    • Kalbi Taco (Korean Short Rib Taco) Recipe
    • Healthy Chicken Burrito Recipe
    • Easy Deconstructed Lasagna Recipe
    • Is Hot Pot Healthy? (How To Make It Healthy)
    • Easy Shrimp Carbonara Without Cream (Low Calorie)
    • Thai Butternut Squash Curry with Chicken (Low Calorie)
    • Are Cup Noodles Healthy? (Healthy Instant Noodle Recipe)
    • Japanese Brussel Sprouts (Okonomiyaki Brussel Sprouts)
    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Mentaiko Udon Recipe (A Low Calorie Creamy Udon Recipe)
    • Is Boiling Crab Healthy? (Healthy Boiling Crab Copycat Recipe)
    • Air Fryer Kimchi Pancake (Is Kimchi Pancake Healthy?)
    • Korean BBQ Burrito Bowl – Complete with Kimchi Fajita Veggies and Cheesy Corn
    • Bo Kho Pasta (Delicious Fusion Pasta Recipe)
    • Tom Yum Pasta Recipe (A Low Calorie Fusion Pasta)
    • Creamy Spicy Shrimp Pasta
    • Low Calorie Chicken Pasta With Truff’s Arrabbiata Sauce
    • Korean Popcorn Chicken Without Breading – Low Calorie Air-Fryer Recipe
    • Butter Soy Sauce Pasta – A Delicious Fusion Twist
    • Mushroom Ragu - A Healthy, Veg Friendly Pasta Recipe
    • Leftover Brisket Pasta – Brisket Ragu (Holiday Favorite)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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