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    Fitsian Food Life

    Cheating Cheat Meals

    Before you go and banish traditionally indulgent foods, such as pasta or Korean fried chicken from your diet, know that there is room in your weekday diet plan to enjoy these foods without breaking your calorie budget.

    By using ingredient swaps, portion control, and cooking methodologies like air frying, I've created an assortment of recipes that transforms traditional "cheat meals" into lower calorie, macro-friendly recipes, such as my air fryer Korean fried chicken or my healthy deconstructed lasagna recipe.

    The Cheating Cheat Meals recipe collection will help you satisfy your cravings for traditionally indulgent foods while staying on track with your fitness goals.

    • Chili Garlic Noodle Recipe
    • Philz Mint Mojito Coffee Recipe
    • Spicy Chipotle Chicken Pasta (Healthy Copycat)
    • Authentic Thai Yellow Curry Chicken
    • Authentic Thai Red Curry Recipe
    • Thai Green Fish Curry Recipe
    • Healthy Tuscan Chicken Pasta Recipe
    • Healthy Paella Recipe
    • Carbone Spicy Rigatoni Copycat Recipe
    • Air Fryer Korean Fried Chicken (Is It Healthy?)
    • Kalbi Taco (Korean Short Rib Taco) Recipe
    • Healthy Chicken Burrito Recipe
    • Easy Deconstructed Lasagna Recipe
    • Is Chai Latte Healthy? (Healthy Chai Latte Recipe)
    • Is Hot Pot Healthy? (How To Make It Healthy)
    • Easy Shrimp Carbonara Without Cream (Low Calorie)
    • Healthy Iced Pumpkin Spice Latte (Is PSL Healthy?)
    • Is Butternut Squash Soup Healthy? (How To Make It Healthy)
    • Thai Butternut Squash Curry with Chicken (Low Calorie)
    • Are Cup Noodles Healthy? (Healthy Instant Noodle Recipe)
    • Japanese Brussel Sprouts (Okonomiyaki Brussel Sprouts)
    • Creamy Uni Pasta Recipe (Sea Urchin Carbonara)
    • Mentaiko Udon Recipe (A Low Calorie Creamy Udon Recipe)
    • Is Boiling Crab Healthy? (Healthy Boiling Crab Copycat Recipe)
    • Air Fryer Kimchi Pancake (Is Kimchi Pancake Healthy?)
    • Korean BBQ Burrito Bowl – Complete with Kimchi Fajita Veggies and Cheesy Corn
    • Bo Kho Pasta (Delicious Fusion Pasta Recipe)
    • Tom Yum Pasta Recipe (A Low Calorie Fusion Pasta)
    • Creamy Spicy Shrimp Pasta
    • Low Calorie Chicken Pasta With Truff’s Arrabbiata Sauce
    • Korean Popcorn Chicken Without Breading – Low Calorie Air-Fryer Recipe
    • Butter Soy Sauce Pasta – A Delicious Fusion Twist
    • Mushroom Ragu - A Healthy, Veg Friendly Pasta Recipe
    • Leftover Brisket Pasta – Brisket Ragu (Holiday Favorite)

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    Welcome to Fitsian Food Life!

    Photo of myself on top of Lanikai hike in Oahu Hawaii.

    Hi, I'm Clara! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals.

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    Summer BBQ Recipes

    • A close up shot of the chicken kafta served with rice and veggies.
      Chicken Kafta Recipe
    • Overhead view of Korean bbq cooking on a grill.
      Healthy Korean BBQ At Home
    • A wooden spoon scooping into a cast iron pan of dak galbi.
      Cheese Dakgalbi (Spicy Korean Chicken Stir Fry)
    • A plate with kalbi, kimchi, and brussels sprouts.
      Hawaiian Kalbi (Short Rib) Recipe
    • A close up shot of 4 kalbi tacos on a wooden board.
      Kalbi Taco (Korean Short Rib Taco) Recipe
    • A white plate filled with chicken bulgogi with wooden chopsticks.
      Korean Chicken Bulgogi Recipe (Dak Bulgogi)

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